Posts Tagged ‘Joy’

9 Common Ways We Limit Our Happiness

How to Recognize Them in Yourself—So You Can Fix Them

Self-acceptance is about being honest with yourself. It is the ability to hold up a mirror and see the original truth of who you are, as opposed to learned self-judgments. Thus, one gift of Self-acceptance is that it improves your awareness of your true self (the Unconditioned Self), which, in turn, helps you to be more authentic and fully integrated with yourself. Another gift of Self-acceptance is accountability-the willingness to Continue Reading

5 Qualities of Joyful People

Do You Recognize These Qualities in Yourself?

Joy is the soul of happiness. Like pleasure, it can express itself through the body, but it is not of the body. Like satisfaction, it can be felt emotionally and appreciated mentally, but it is so much more than just an emotion or a state of mind.

Other words used to describe this type of happiness include “bliss” and “felicity,” and also “ecstasy,” which, translated from the ancient Greek ek-stasis, means “to stand outside oneself.” Joy is bigger than your ego.

It exists before the thought of “I.”

Joy is impossible to define, but it can be described. The most inspirational people to have walked this earth have tried to express what joy means to them. For example, Helen Keller described joy as “the holy fire that keeps our purpose warm and our intelligence aglow.” Mother Teresa wrote, “Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls.” And C. S. Lewis referred to joy as “the serious business of Heaven.Continue Reading

10 Steps to Happiness

As appeared in the Daily Express

by Robert Holden, Ph.D
The DAILY EXPRESS published an article today, “10 Steps to Happiness“, that outlines my ten tips for facing blue Monday, the economic recession, and for rediscovering your joyful side. Here is the article in full. Enjoy.

UNTIL recently psychologists dismissed happiness as a “pleasurable emotion with no evolutionary value”. The theory was happiness feels good but it isn’t useful. However research reveals happiness has a powerful effect on the brain that helps you to think broadly, to come up with creative solutions and makes you generally more resilient.

In short happiness helps you to bring out the best in yourself. Follow my tips below to rediscover your joyful side.

1 The Big Re-think

Real, enduring happiness cannot be bought. Research confirms that money is important for basic needs like food, rent and clothes. However the link between higher income and increased happiness has been described in one study as “surprisingly weak” and “virtually negligible”. In fact a third of all millionaires are less happy than the national average.

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Good Morning America!

Robert on the Air

by Robert Holden, Ph.D

I have just come home after being interviewed by THE Diane Sawyer of Good Morning America in New York. The interview was a JOY to do and they have already uploaded it on the GMA website: BE HAPPY – RELEASE THE POWER OF HAPPINESS IN YOU

The great thing was that my wife, Hollie and our daughter, Bo, got to be in the studio while I was on air! And so too was Ian Lynch, the Happiness Project Office Manager, whose birthday it is today! Happy Birthday Ian!

Be Happy – 8 Week Online Course

with Robert Holden, Ph.D.

I am delighted to announce dates for the first ever Be Happy 8-Week course Online. The course is hosted by Hay House publishers, and you can listen to it on-demand (at a time convenient to you). To purchase this course go to Hay House.

Below is a short outline of what I will cover on the 8-week program. I hope you can join me.

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