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Memo to Self: Remember to enjoy the miracle of existence today.

- Robert Holden, Ph.D.

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5 New Ways To Start The New Year

I’ve thought a lot about how I’ve celebrated the New Year in previous years. I sat with my journal and pen, and I asked myself: “How have I celebrated past New Years well and not well?” The “well” list was short and to the point; the “not well” list was much longer and all over the place. The “well” list featured things I’ve done only in recent years; the “not well” list was mostly from years long gone. Maybe I am finally getting the hang of how to celebrate the New Year?!

Creating a Space

It started in the second week of December. Not just an urge; more like a command. Eventually, I couldn’t put it off any longer. It was time to Continue Reading

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