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Today notice some of the everyday miracles of your life you normally overlook. Look deeply into the beautiful ordinary. Notice what is always here for you.

- Robert Holden, Ph.D.

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What is the Happiness Project?

Today marks the launch of my new 8-week online happiness program The Happiness Project. It’s based on the original 8-week program, started in 1992, and subject of the BBC science documentary How to Be Happy. I’ve called this online program The Happiness Project because it features every major principle and practice of my work. It’s my greatest hits album on happiness!

My original 8-week happiness program was tested by independent scientists, selected by the BBC science team, who verified it to be “a genuine fast-track to happiness.” This got everyone’s attention! Since that documentary, the world’s media has interviewed me countless times. I’ve kept a small archive of my favourite interviews, which include interviews with Oprah Winfrey, Diane Sawyer for Good Morning America, and Michael Parkinson for the BBC.

Here is a selection of the questions I am most commonly asked as Director of The Happiness Project. These questions and my answers come from transcripts of various interviews over the years. So here it goes! Continue Reading

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