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Today notice some of the everyday miracles of your life you normally overlook. Look deeply into the beautiful ordinary. Notice what is always here for you.

- Robert Holden, Ph.D.

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Focus on Happiness

What you focus on most often becomes familiar, and what is familiar feels real to you. — Robert Holden, Ph.D.

My training in psychology, with its almost exclusive focus on pain, is a very common story.

It also reflects a tendency in our society to focus on negatives. Doctors, for instance, study illness, not health. Business leaders analyze failure, not success. Economists study cost, not value. Philosophers mostly debate original sin, not original blessing. Christians talk endlessly about crucifixion, not resurrection. Mental health organizations publish books on “Understanding Depression,” “Understanding Stress,” and “Understanding Bereavement,” but not on “Understanding Joy” and “Understanding Love.” Continue Reading

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